Quitting tools and strategies

Find out more about how you can outsmart cigarettes with these tools:

Smoking calculator What is the real cost of smoking? Find out with this quick calculator

Quitting checklist Get prepared to quit by filling out this checklist

Your smoking profile Find out more about your addiction

Ways to quit Find out how your doctor can provide treatments to help you quit smoking

Did you know that nicotine is actually as addictive as heroin or cocaine?

Increase your chances of quitting by speaking to your doctor.

Ready to quit? The first step should be speaking to your Doctor.

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Information displayed on this site is intended for Australian residents only and is not designed to replace the advice of your doctor or healthcare professional. Please consult your doctor for further information regarding your treatment options. Use of and access to the information on this site is subject to the terms and conditions set out in our Terms & Conditions and Privacy Policy. © 2007. All rights reserved. Pfizer Australia Pty Ltd, ABN 50 008 422 348, 38-42 Wharf Road, West Ryde NSW 2114.