Every smoker has times, places and associations that make them reach for a cigarette. These factors form what's called your personal smoking profile.
Print out and fill in the form below to help you build a clearer picture of the things that trigger you to smoke. Recognising these smoking triggers can help you avoid or take control of them and outsmart cigarettes.
| When I have a cigarette or want a cigarette I am usually: | ||
| At home | ||
| At the office | ||
| Working on my computer | ||
| Outside work | ||
| On the way to or from work | ||
| In a bar or pub | ||
| Talking with other smokers | ||
| Having a coffee | ||
| Studying or reading | ||
| In bed | ||
| On the telephone | ||
| Watching TV | ||
| At a party or social gathering | ||
| When I have a cigarette or want a cigarette, I am usually with: | ||
| My spouse/boyfriend/girlfriend | ||
| My friends | ||
| My co-workers | ||
| My family | ||
| The people at the bar | ||
| Other | ||
| Right before I have a cigarette or want a cigarette, I am often: | ||
| Stressed | ||
| Tired | ||
| Nervous | ||
| Hungry | ||
| Full (after a meal) | ||
| Angry | ||
| Happy | ||
| Having a few drinks | ||
| Other | ||
| The time of day I most often have or want a cigarette is: | ||
| In the morning, when I first wake up | ||
| In the morning, with my first cup of coffee | ||
| In the morning, after breakfast | ||
| In the morning, on the way to work | ||
| During a morning break | ||
| During lunch | ||
| After lunch | ||
| In the afternoon | ||
| During an afternoon break | ||
| When I get off work | ||
| On my way home from work | ||
| In the evening, before dinner | ||
| In the evening, after dinner | ||
| In the evening, while I am relaxing | ||
| Other | ||
