When it comes to quitting smoking, it pays to be prepared. After all, you're dealing with a very smart opponent in cigarettes. In this section, you can document your reasons for quitting, and what you've done to get prepared - and then print your results as a handy reminder.
This checklist can help you get ready to quit. So can your doctor.
Ask about treatments that can help you outsmart cigarettes and break the hold that nicotine has over you.

