A serious smoking quit attempt is worth some serious preparation. After all, you are dealing with a very smart opponent in cigarettes. You may find the quitting checklist below helpful in getting ready for your quit attempt.
Seeing your doctor or pharmacist can help too. If you do seek your doctor or pharmacist’s advice about quitting smoking, ask about prescription treatments that can help you outsmart cigarettes and break the hold that nicotine has over you.
Print and fill out the quitting checklist below and take it with you to see your doctor or pharmacist.
I have set a date to quit smoking.Choosing a definite starting date can help you prepare both your mind and environment. |
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I have a strong motivation for quitting cigarettes.A strong reason to quit can help you stay true to your bid to outsmart cigarettes. |
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I have cleaned my environment of cigarettes, ashtrays, matches and lighters.Getting rid of all your smoking paraphernalia will decrease the cues for you to smoke. |
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I have a plan to deal with my urges to smoke and my smoking routine.A list of activities you can use to distract yourself from smoking will help keep your mind focussed elsewhere. |
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I am proud of myself for wanting a healthier lifestyle.Feel good about what you are trying to achieve, it can help strengthen your resolve to quit smoking. |
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I have spoken to my doctor about quitting cigarettes.Your doctor can help with prescription treatments to help you outsmart cigarettes and break the hold of nicotine addiction. |
