Quitting checklist

When it comes to quitting smoking, it pays to be prepared. After all, you're dealing with a very smart opponent in cigarettes. In this section, you can document your reasons for quitting, and what you've done to get prepared - and then print your results as a handy reminder.

1. Why do you want to quit?
Select the reasons that apply to you. I no longer enjoy smoking cigarettes. I'm scared of getting sick or dying from smoking. My doctor has told me that smoking has already damaged by health. Smoking is making me feel ill. I'm always puffed and feel unfit. My kids want me to quit smoking. I spend a fortune on cigarettes. I feel like a social outcast because of my cigarette smoking. I have another reason.
2. Are you ready?
Put a tick next to the things that you have done to get ready to quit.

I have set a date to quit smoking.

Choosing a definite starting date can help you prepare both your mind and environment.

I have a strong motivation for quitting cigarettes.

A strong reason to quit can help you stay true to your goal to outsmart cigarettes.

I have cleaned my environment of cigarettes, ashtrays, matches and lighters.

Getting rid of all your smoking paraphernalia will decrease the cues for you to smoke.

I have a plan to deal with my urges to smoke and my smoking routine.

A list of activities you can use to distract yourself from smoking will help keep your mind focussed elsewhere.

I am proud of myself for wanting a healthier lifestyle.

Feel good about what you are trying to achieve, it can help strengthen your resolution to quit smoking.

I have made an appointment to speak with my doctor about quitting cigarettes.

Your doctor can help with treatments to help you outsmart cigarettes and break the hold of nicotine addiction.

This checklist can help you get ready to quit. So can your doctor.

Ask about treatments that can help you outsmart cigarettes and break the hold that nicotine has over you.