With the right help, it's possible to break the hold of nicotine addiction.
Take this quick quiz to find out if you know how to outsmart cigarettes.
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Have you been outsmarted by cigarettes?
A quick chat with your doctor about quitting smoking could increase your chances of outsmarting cigarettes.
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Tip for outsmarting cigarettes at work
Get out the stress balls, rubber bands, pencils and paper clips - anything you can squeeze, bend, break or snap. It's a good way to relieve stress and let off a little steam.
